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Infrared saunas have been the talk of the health and wellness community lately with many medical professionals suggesting that they may be more beneficial that traditional saunas for the health of the user.

This blog will help to discover exactly why this is and give homeowners all the information that they need to choose the perfect luxury heat treatment room to install in their property.

How do infrared saunas work?

Traditional sauna technology is pretty well known amongst most people. After all, it has been around for over 2000 years now. A heating element, usually electric in the modern day, is used to raise the temperature of the space to a high temperature, around 70-90 degrees Celsius.

Infrared saunas, on the other hand, work a little differently. Infrared light itself is invisible, but certain wavelengths on the spectrum can be felt by humans in the form of radiant heat.

Infrared light has been shown to have a number of fantastic health benefits including promoting cell growth and more, and is used in many different healthcare settings, including hospitals and hospices.

Far Infrared light is the deepest penetrating of all infrared waves, able to penetrate both the epidermis and dermis, the two outermost layers of human skin. For this reason, it is far infrared light that is used in the majority of infrared saunas.

Rather than heating the room of the sauna, far infrared saunas focus their heat on you, the user, meaning the room itself is far more bearable, without compromising the wonderful health benefits that a sauna session can bring.

Read on to discover the benefits of a home infrared sauna from one of the leading infrared sauna Glasgow companies.

8 health benefits of infrared saunas

Reduces stress

Using an infrared sauna will elevate your serotonin levels in a similar manner to exercise, leading to reduced stress levels in the body. Users report feeling for more relaxed and peaceful after leaving the saunas and some studies have even suggested infrared saunas as effective tools for tackling symptoms of depression.

Relieve joint pain

Do you have a sore back, shoulder, or other joint/muscle pain that is constantly naggin at you? There is a reason hat heat is always recommended as a treatment method for such problems, but nothing is quite as effective as the deep penetrating heat of an infrared sauna, sending oxygenated blood flowing to the areas that need it most.

Faster recovery

After a tough workout your muscles can ache for days on end, making it hard to resume training and everyday activity a chore. The heat of an infrared sauna causes your blood vessels to dilate and your heart to send nutrient rich blood pumping through your body. This will allow you to recover quicker and achieve all your workout goals.

Lose weight

Using an infrared sauna causes your body’s metabolic rate to increase, leading to a faster rate of calorie burning.

Whilst this is a nice boost to get, it is important to remember that diet, sleep, and exercise are essential to losing weight in a healthy and sustainable way and that weight lost immediately after using a sauna is water weight that needs to be replaced.

Boost your immune system

When you are ill, your body will go into fever state, raising your temperature to fight the virus targeting your body.

Using an infrared sauna will trick your body into thinking you have a low fever. Leading to a boost in the release of white blood cells, lymphocytes and other anti-virals. This can actually significantly reduce the risk of you getting ill in the first place, with research suggesting the chances of getting a common cold can be slashed in half through regular infrared sauna use.

Remove toxins

Infrared saunas produce an intense sweat that will force your body to flush out nasty toxins such as heavy metals that have gathered under the skin.

Far infrared saunas have been shown to assist with the removal of mould, mercury, and more, reducing the risk of a number of pretty severe medical conditions.

Lower blood pressure

High blood pressure is extremely common in the UK and is responsible for many deaths and serious illnesses every year.

By dilating your blood vessels, infrared saunas can lead to lower blood pressure and reduce the risk of cardiovascular issues. It is worth bearing in mind, however, that if you suffer with low blood pressure, it is essential that you check with your doctor before you use a sauna, no matter if it is a traditional or infrared one to ensure that it is safe.

Improve skin health

Infrared waves have been shown to stimulate the production of collagen and elastin, two of the substances responsible for more youthful looking skin. The deep sweat produces by sauna use will also wash away much of the dirt and grime that has gathered on the skin, leaving you positively glowing.

Contact your local infrared sauna Glasgow company today for more information.

No matter if you are looking for a lawyer to represent you, or looking to become a lawyer yourself, it is vital to know the qualities that are required to thrive in this extremely competitive and high-risk industry.

Here are some of the most important skills possessed by top lawyers in Glasgow who are recognised both nationally and internationally for their expertise.

Communication

Every single thing a lawyer does requires fantastic communication skills, from getting the most information from their clients and witnesses, to negotiating deals and presenting a powerful case in court.

Lawyers must constantly hone both their oral and written communication skills, after all there is much more paperwork involved in criminal cases than is shown in the movies.

They must be clear and concise with their speech, but also emotive and convincing as well as being able to alter their approach for different situations.

They will know exactly what approach is most likely to be successful with certain judges or to convince a jury.

They must also be fantastic listeners, taking on the information that they are given in an instant and interpreting it in the most useful possible way to help their client.

High pressure decision making

Lawyers, especially criminal lawyers, are often trusted with the very future of their clients and each decision that they make has huge potential implications.

Lawyers must possess the ability to make split second decisions, evaluating new information in an instant and drawing conclusions based on their experience and legal expertise.

They must also be able to notice and pounce upon any mistakes made by the opposing council and spot each and every potential weakness that exists in their arguments.

The best lawyers thrive in high-pressure situations and get the big calls right more often than not.

Evidence analysis

Most criminal cases have a huge amount of evidence attached, some will be useful, much will be largely irrelevant.

A lawyer must be able to identify the salient facts and utilise them to create the most compelling case possible on behalf of their client.

They must have the patience to go through mounds of paperwork and evidence and spot the needle in the haystack that just might tip the scales in their favour in terms of the outcome of the case.

Sometimes the evidence will be overwhelming, but often information can be interpreted in a number of different ways and it is the job of lawyer to use their evaluative skills to make sure they are in your favour.

People skills

Dealing with evidence is just a small part of what a lawyer does and they will spend the majority of their time dealing with people.

Lawyers make decisions that change the lives of people forever and must work closely with witnesses, clients, other lawyers, and experts frequently throughout their daily lives.

Being able to read people will give them key information on the mood of the jury and the confidence of their opposing counsel, and adapt their approach to a case based on what they see.

These are skills that can only be taught or learned to a certain extent and at the end of the day you’ve either got it or you don’t. The very best lawyers have it in abundance.

Adaptability

The legal process is not one straight road from accusation to court date, there are many twists, turns, and side-streets along the way and it is the job of a lawyer to be their clients satnav as they navigate this journey.

Lawyers must adapt their approach as they experience bumps along the way reacting the moves from the opposing counsel and thinking outside the box in an attempt to identify unique ways that they can assist their client.

Negotiating Skills

A criminal case is one long negotiation between parties and great negotiating skills will ensure that you are the one who comes out on top when the gavel finally falls.

In fact, the best lawyers rarely reach court anyway as they will often be able to settle, obtain a satisfactory plea agreement, or have the charges against their client dropped before the case gets that far.

It is essential, however, that they do have a good track record in court, as formidable courtroom opponents are more likely to get good out of court offers as the opposition looks to avoid facing them in an open battle.

Great negotiators have the scales tipped in their favour from the outset and are negotiating from a position of strength and this is exactly what experienced lawyers with years of successful cases behind them do on a daily basis.