Infrared saunas have been the talk of the health and wellness community lately with many medical professionals suggesting that they may be more beneficial that traditional saunas for the health of the user.
This blog will help to discover exactly why this is and give homeowners all the information that they need to choose the perfect luxury heat treatment room to install in their property.
How do infrared saunas work?
Traditional sauna technology is pretty well known amongst most people. After all, it has been around for over 2000 years now. A heating element, usually electric in the modern day, is used to raise the temperature of the space to a high temperature, around 70-90 degrees Celsius.
Infrared saunas, on the other hand, work a little differently. Infrared light itself is invisible, but certain wavelengths on the spectrum can be felt by humans in the form of radiant heat.
Infrared light has been shown to have a number of fantastic health benefits including promoting cell growth and more, and is used in many different healthcare settings, including hospitals and hospices.
Far Infrared light is the deepest penetrating of all infrared waves, able to penetrate both the epidermis and dermis, the two outermost layers of human skin. For this reason, it is far infrared light that is used in the majority of infrared saunas.
Rather than heating the room of the sauna, far infrared saunas focus their heat on you, the user, meaning the room itself is far more bearable, without compromising the wonderful health benefits that a sauna session can bring.
Read on to discover the benefits of a home infrared sauna from one of the leading infrared sauna Glasgow companies.
8 health benefits of infrared saunas
Reduces stress
Using an infrared sauna will elevate your serotonin levels in a similar manner to exercise, leading to reduced stress levels in the body. Users report feeling for more relaxed and peaceful after leaving the saunas and some studies have even suggested infrared saunas as effective tools for tackling symptoms of depression.
Relieve joint pain
Do you have a sore back, shoulder, or other joint/muscle pain that is constantly naggin at you? There is a reason hat heat is always recommended as a treatment method for such problems, but nothing is quite as effective as the deep penetrating heat of an infrared sauna, sending oxygenated blood flowing to the areas that need it most.
Faster recovery
After a tough workout your muscles can ache for days on end, making it hard to resume training and everyday activity a chore. The heat of an infrared sauna causes your blood vessels to dilate and your heart to send nutrient rich blood pumping through your body. This will allow you to recover quicker and achieve all your workout goals.
Lose weight
Using an infrared sauna causes your body’s metabolic rate to increase, leading to a faster rate of calorie burning.
Whilst this is a nice boost to get, it is important to remember that diet, sleep, and exercise are essential to losing weight in a healthy and sustainable way and that weight lost immediately after using a sauna is water weight that needs to be replaced.
Boost your immune system
When you are ill, your body will go into fever state, raising your temperature to fight the virus targeting your body.
Using an infrared sauna will trick your body into thinking you have a low fever. Leading to a boost in the release of white blood cells, lymphocytes and other anti-virals. This can actually significantly reduce the risk of you getting ill in the first place, with research suggesting the chances of getting a common cold can be slashed in half through regular infrared sauna use.
Remove toxins
Infrared saunas produce an intense sweat that will force your body to flush out nasty toxins such as heavy metals that have gathered under the skin.
Far infrared saunas have been shown to assist with the removal of mould, mercury, and more, reducing the risk of a number of pretty severe medical conditions.
Lower blood pressure
High blood pressure is extremely common in the UK and is responsible for many deaths and serious illnesses every year.
By dilating your blood vessels, infrared saunas can lead to lower blood pressure and reduce the risk of cardiovascular issues. It is worth bearing in mind, however, that if you suffer with low blood pressure, it is essential that you check with your doctor before you use a sauna, no matter if it is a traditional or infrared one to ensure that it is safe.
Improve skin health
Infrared waves have been shown to stimulate the production of collagen and elastin, two of the substances responsible for more youthful looking skin. The deep sweat produces by sauna use will also wash away much of the dirt and grime that has gathered on the skin, leaving you positively glowing.
Contact your local infrared sauna Glasgow company today for more information.